MEL B

Totally Fit

$14.95 DVD

"For anyone with jubbily bits, I'm going to tighten you up, make you laugh and enjoy your workout no matter what level of fitness you are!" Mel B.

Melanie Brown - aka Mel B of the Spice Girls - is a chart-topping music artist, actress, author, lingerie model and television personality who can now add fitness guru and workout diva to her list of accomplishments. Based on a simple 28-day plan that Mel B followed to lose excess baby weight after the birth of her children, TOTALLY FIT is a new program that women and men of all ages, body types, lifestyles and fitness levels will find fun, inspiring and easy-to-follow.

Mel B's first-ever fitness video, TOTALLY FIT revolves around a straightforward approach that allows people to be totally flexible about when and where they follow the program - and it's the same set of workouts that Mel B follows to stay in amazing shape herself. Disc 1 contains a 60-minute fitness class split into two 30-minute sessions. The first is an aerobic workout set to pumping dance tracks that's optimally designed to burn fat, drive up heart rates and promote overall fitness. The second session includes an up-tempo resistance workout using everyday objects to help tone and trim the body.

Totally Fit also includes advice and tips on nutrition, including Mel B's own secret recipes and snacks. One segment tracks her eating habits during a typical day, from breakfast and snacking at the office to lunch and eating out. Throughout, Mel B offers hints for getting faster and lasting results.

Selection # 517538